Ecco 10 verdure potenti contro i picchi glicemici 👇

19/02/2026

🥦 1. Broccoli

https://images.openai.com/static-rsc-3/rpJ8_afkGo_nGbyAQtO-3QN2bq_rc7EclVpAfOvLLkJp-pNQLGEee73hjHUSofAmgMg6_ABsKVtsUDKKdJrqHHx3jx_yA18yF-3AqOT9LHI?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/CQf-MqLz165t2MKz-xwIDQ8PRundzn60fBMga8GOTupyRvgTJa99OQbDQaIlPNwHhYAqFpHcVSg92A0snhYjntHbVHOg67PL-4A8HTCbBfc?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/0QNNkja00e18HP2JLe0c8DUrPdhpG_OmpW5M8CQ6vnEI1tgvEPLf7syX3Lw6pV021tZu4jspoI6jez9iI7pUNNiuM7OJw0Ikk-ZGT3jbhx4?purpose=fullsize&v=1

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Ricchi di sulforafano, possono migliorare la sensibilità all’insulina.
Perfetti al vapore o in padella.

🥬 2. Spinaci

https://images.openai.com/static-rsc-3/3XIBIPGOBvUWHA2dGGXUEjuseBvRtjmRh606SKpNuyC7q-yI76j0zCpT7mcY78Js2hd7bMsB1ZVRtfZJLwBvDhGKj7X0mgMzkPw2Z2eu6WM?purpose=fullsize&v=1

https://hips.hearstapps.com/hmg-prod/images/spinach-salad-lead-66202277dd792.jpg?crop=1xw%3A1xh%3Bcenter%2Ctop&resize=640%3A%2A

https://images.openai.com/static-rsc-3/kGQBigtnWgtwfAl7D7rAqA_ag0mmCpY5Si2sl4BDJ1tmje65oHzmXO2gGVp3e8nsFAJIRZdUlTJEKRp7zDraDA5LIME_xTalDuVh5w6espw?purpose=fullsize&v=1

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Pochissimi carboidrati, tanta fibra e magnesio.
Aiutano a stabilizzare la glicemia.

🥒 3. Zucchine

https://images.openai.com/static-rsc-3/QsmEPOwk71W_EQ4ckYWaKM1PjQXAN0E1G1UyOMgP86wcddyL6Zy0prPabiSprTX8imuLliU5lph-frEWP84DJVVtTylT4cpy-1LKLRF6aoU?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/gLZ9K3BdAd65UMSOpOAXeBGsrH0iBagfkbyaGChU8Sb3quz6EoqoqtQPuqjz-OwRi0BHaEviU45QwomzefH_yxiP0wHYJfRhCOSYtzRmy_4?purpose=fullsize&v=1

https://png.pngtree.com/background/20250806/original/pngtree-top-view-of-green-and-yellow-zucchini-on-rustic-dark-brown-picture-image_16030223.jpg

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Leggere, ricche d’acqua e con indice glicemico bassissimo.

🥬 4. Cavolo riccio (Kale)

https://images.openai.com/static-rsc-3/aHiCPXGl5tfNjwmS_evF-dsTAYGR7TFwhQfENYab6EpqBOIvZRb0va2uIV05T65SVr3iQ25TlnOLLGD2vDDQsepjtn6gknoV0uvg4T1qMyA?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/Iwmt2PXgErFM6YwyGg7TNysTE2eNVB3jz5OLU1Npk1Zu1k2XUXpE0z--KRjkUrGT2KC7QgLWowo6-1vMT1COhMWdjfACub0BbFqEDar_DoE?purpose=fullsize&v=1

https://cookieandkate.com/images/2024/01/southwestern-kale-power-salad-recipe.jpg

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Potente antiossidante, aiuta a migliorare la risposta insulinica.

🥦 5. Cavolfiore

https://images.openai.com/static-rsc-3/dX_KVpKBSm2t_pu4AiSfn42NLXEn_9VMZeCmv4fnVDtRc6rVNZhsrwPU-chCXGowNpLxDWgmF47jisfHYrSPfJtYkrLWXf3iraLv_2xyBuU?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/K__EVlp6dU3Khtp6S_8JT868vGrd_UIDJRkrifu9I24ikQxjGN4G3KtYrFLeJgQjJbxD5DACz-4Zp8SIT5PbY47Y4pkYC_Ge7Nx6b7LkngE?purpose=fullsize&v=1

https://www.recipetineats.com/tachyon/2020/01/Cauliflower-Rice_3.jpg

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Ottima alternativa a riso e patate per ridurre i carboidrati.

🥬 6. Bietole

https://images.openai.com/static-rsc-3/xZ1AheJ-kzq4dSr_ngBwLKMvGwDf6uLXIiGDPKFCSjER0kAQvj6jGHSFVEgNXuKCDOP8bkzfDOLZBJSWlZJqt2AdRJL3B_N8si-rrVSYw9Y?purpose=fullsize&v=1

https://goodeggs4.imgix.net/94ec613d-76da-4c19-b23e-7e799776be82.jpg?fit=crop&fm=jpg&h=525&q=80&w=840

https://media.riverford.co.uk/images/chard-swiss-piece-1500x1000-36ab2157444bc88f7e1245d9d73de3c2.jpg

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Ricche di fibre e composti che rallentano l’assorbimento degli zuccheri.

🥒 7. Cetrioli

https://images.openai.com/static-rsc-3/zNbqQUwh6HS2vBkztw7O_ad59tdHqSNJG8ZdZP4d0xZcKSBuN10w3BfRiX4hlN5BIME2z5m6iyXr325Tto5sEaduqcMwS2Bwu6XrG0JhdwA?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/KYgryzlnyPLd5CmHrmgWwCD6tMog91yJbfCdUT8yVjtWP112OeUkZRWozirSE7LLt7MwdkakSgwIckuEdpQE_c2i_tfOXb2fby1GbJvawzM?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/CSp-S2vTdTS9yLSGhICSLbdy-jteR2tDzGywrI9WQr7aqEJzEOEV9SMT2ZQCpkE2yFDulsvYngmDQMQ_NhuPsXlJ0q35TYRPSXhd5vLd0Cg?purpose=fullsize&v=1

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Altamente idratanti, quasi zero impatto glicemico.

🥗 8. Lattuga

https://images.openai.com/static-rsc-3/Z2YYvHNJlshTnqwvfK267mjOKWMg0xa2d53RX-JhXiQEqNFIPDTVBVklPURccmwuuJ7w_tJUfB0xgYuscAjbaUfvNP5QiwFR4V4LNXTgJGU?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/fSfUzD05c3SLmIhPX_c8xTilCGWsf_NXylxQHv9BAwH3adM6gF1J2-txZ_RDeYx3vv-GK2cVCH9zMl2DeXIRCG35nxlWIZaT3vbU5Ml01Wg?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/Oo6tUirOtoKRPHYebL4JHkHaHfcoURDCIbexllygjANiNbGHF0ZlkE4A6BnNkqbvR98yLw3QuSv2DoNQYT3ScSqj4YTM6iU0Glckz2Lkeek?purpose=fullsize&v=1

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Perfetta per aumentare il volume del pasto senza alzare la glicemia.

🌱 9. Asparagi

https://images.openai.com/static-rsc-3/PNrfeRywWusN26INfc-Lx40OspO91EEdB7v0kblSwRlDRQ8U2NU38DZixvNW116a056e1c_x17-DcyDnjaSfH0_yFgSMWsR8rsFRod4_p0E?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/6oNj5Bmc97orroarn3XzmhIxmKnF6cXXph4cTLbX0ribxZa2BglSv-zUkkZZNwI11IOpgVYcDaclDNh0Ae0vkYukgdbYtlFABHyNvhsrvY8?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/G3QG2Zd6ks6tnbhtd8Qe_fCb9rujVRDKugbkWg-v6iiUJMp504mjCbSz_aRRsdXPPZ2xVPoHpjPg2Lybr4IWAL8KTa9_fWdiSX4ucl1JzxA?purpose=fullsize&v=1

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Aiutano a migliorare la funzione dell’insulina.

🧅 10. Cipolle

https://images.openai.com/static-rsc-3/Mp3l7r_l1K-0KJ5JEGxm2ZE6HvRvBJrI6Cj2MC6En_c6GO6nHVzOszMzhCe1jJ2OQN7zMflvP68W7rBXeFDVNNCitszOABKKWSW_7KodQpc?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/pLztK0E2wP07qPxK_OhyHn7R4BeTlHL_CyXHCoHh3RqbBUEtGXwFB0_ljzqQEo5qx_ikAYArTmT3jXizWTVs6W_7urvSuSwzGC-rlNPasb8?purpose=fullsize&v=1

https://images.openai.com/static-rsc-3/b8F5tC_32XRTinCOkZqvzlpUy8ilj5wjlu4y0eeuJaLflaGY_LTKfZZNlqpG6TEWMEcHSZ4PbLa6wr4AJ2GYOoElSI3xT0bj3vVCvbb58bM?purpose=fullsize&v=1

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Contengono quercetina, utile per il controllo glicemico.

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